What's the best time to sleep after Fajr?

I know it's better to avoid sleeping in the morning, but if I had to sleep(due to late night work), what would be the best time to sleep after Fajr?

Is it after sunrise or after Ishraq? Basically, I want to know if sleeping before Ishraq is forbidden or not?

Please support your answer with authentic references from the Holy Quran or Hadiths.

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